Sindh Bharwa Stuffed Peppers-ONE DISH meal
Indian spice blend
Sindh Bharwa Stuffed Peppers-Oven Baked ONE DISH meal

What makes this recipe even more easier is our homemade Sindh Bharwa Spice Blend. This unique Spice mix of Roasted Chickpea flour, coconut, fennel, Turmeric, coriander seeds , red chili 🌶 can be added to any stuffing combination of Vegetables, grain, meat, beans, and sauces making them the ULTIMATE leftover vehicle. We prefer to precook the stuffing to cut down on baking time but if you wish to skip this step then just stuff & bake for upto 60-70mins.⠀

Most recipes call for dicing the bell tops & tossing them into the filling.... We like to save the pepper tops and lightly steam them in a pan finally using them as a lid to keep the peppers 🔥⠀


Recipe (Serves 4)
6-8 peppers (capsicums) cut off tops & deseed

For stuffing:
2 tbsps Sindh Bharwa Spice Blend (Roasted Chickpeas Spiced Flour)
2 tbsps ginger garlic green chili paste
2 onions diced
2 tomatoes diced
1 cup vegetables of your choice (finely chopped- steamed or lightly sautéed in a pan)
2 cups leftover or boiled rice
1/4 cup Olives
1/4 cup Jalapeños
1/2 cup Cottage cheese (Paneer or any other cheese )
1 tsp salt
Oil for cooking & baking


•Wash and dry the peppers
•Cut off the bell tops and keep them aside
•Deseed peppers carefully using a knife and a spoon or a cloth
•Mix the stuffing ingredients & fill up the deseeded peppers with it. Spray oil
•After 30 mins , cover the peppers with the bell tops and bake for another 15-20 mins
•Bake in a preheated oven at 400 F (200 C) for 45-60 mins. Serve hot


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